Easiest Way to Make Delicious Teriyaki Beef Terrine

Teriyaki Beef Terrine.

You can have Teriyaki Beef Terrine using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Teriyaki Beef Terrine

1. You need 500 g of beef lean / steak / 17½ oz ..
2. Prepare 100 g of red peppers (in half strips) / 3½ oz ..
3. It's 200 g of Greek yogurt low fat (2%) plain / 7 oz ..
4. You need 2 tablespoons of white wine vinegar.
5. You need 2 tablespoons of sherry vinegar.
6. Prepare 2 tablespoons of soy sauce dark.
7. Prepare 2 tablespoons of aspartame.
8. It's 1 teaspoon of garlic powder.
9. You need ½ teaspoon of ginger ground.
10. It's of Spray2Cook ” ( a word used to describe.
11. Prepare of low - cal . non - stick cook ’ s oil spray ).

Teriyaki Beef Terrine instructions

1. Chop the beef into small cubes about the size of broad beans. Spray a fry pan with Spray2Cook and place on medium / high heat. Fry off the beef until just brown all over..
2. Add the two vinegars, the soy sauce, the aspartame, the ginger and the garlic powder. Bring to the boil. Reduce heat to low. Simmer for 3 minutes. Remove from heat and cool to room temperature..
3. Pour the mixture into a dish. Cover with cling film and refrigerate until the marinade is all but gone, usually overnight..
4. Process the meat into a smooth paste in a food processor. Mix the yoghurt in with the beef purée and divide the mixture between four ramekin dishes (about 10 x 6cm). Refrigerate until served..
5. Spray a fry pan with Spray2Cook and stir fry the pepper for 5 minutes. Serve the chilled terrine with the pepper to dip..

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