Easiest Way to Cook Appetizing Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap.

You can have Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Healthy Teriyaki Chicken Wrap

1. It's 1 of ancient grains tortilla wrap with chia.
2. You need 1/4 of tomato, diced.
3. Prepare 1/4 of onion, diced.
4. It's 1 clove of garlic, diced.
5. It's 1 small of carrot, diced.
6. Prepare 1/4 of red pepper, diced.
7. It's 1 bunch of baby spinach, rinsed and chopped.
8. It's 1 of mandarin orange, peeled.
9. You need 1 cup of cooked quinoa.
10. You need 1 of salt and pepper to taste.
11. It's 1 of squeeze of teriyaki sauce.
12. Prepare 1 of squeeze of poppy seed ranch.
13. Prepare 1/4 lb of chicken breasts.

Healthy Teriyaki Chicken Wrap instructions

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

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