Recipe: Yummy Vegan Teriyaki Tofu with Rice
Vegan Teriyaki Tofu with Rice. This teriyaki peanut tofu stir-fry is a new recipe I've been keeping in rotation lately. It's a nice change from my usual go-to which is generally one variation Pair the zippy peanut tofu with some steamed brown rice and whatever veggies you happen to have on hand. You'll end up with the perfect, easy.
My husband and I always seem to find ourselves eating teriyaki tofu. A complete meal made in one-pot, this Teriyaki Instant Pot Rice will be a great addition to your mid week dinner rotation. Baked tofu or some vegan sausage could be added at the same time as the peas to change it up. You can cook Vegan Teriyaki Tofu with Rice using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Vegan Teriyaki Tofu with Rice
- Prepare 2 Tbl of coconut oil.
- You need 14 oz of pkg firm tofu.
- You need 1/2 of each green and red bell pepper, chopped.
- You need 1/2 of medium onion, chopped.
- It's 1/2 tsp of minced garlic.
- It's 1/4 cup of slivered almonds.
- It's 1/4 tsp of ground ginger.
- You need 1/2 tsp of salt (or to taste).
- You need half of bottle teriyaki sauce.
- It's 1/2 cup of or so sliced fresh mushrooms (optional).
- Prepare 1/4 cup of coconut flakes (optional).
To make Tofu Teriyaki: Combine all ingredients except tofu in shallow container. Add tofu, and toss to coat. A delicious homemade teriyaki of orange juice, ginger and soy sauce with sticky rice cakes sets this teriyaki tofu recipe apart. Ordinary Vegan now has a podcast on plant-based nutrition and vegan recipes.
Vegan Teriyaki Tofu with Rice instructions
- Add coconut oil to pan..
- Slice tofu into 1-inch cubes..
- Combine bell peppers, onion, mushrooms, almonds, garlic, tofu, ginger, salt, and coconut flakes, and saute in coconut oil over med-low heat until vegetables are soft..
- Add about 1/2 bottle teriyaki sauce, and simmer for around 10 - 15 min, or until flavors blend..
- Serve with rice and vegetables. We suggest basmati or jasmine rice with Asian medley style vegetables. **Serve over riced cauliflower for low-carb version!.
You can listen here on this website or in iTunes. Join our health and wellness community on. While the tofu is in the refrigerator, make your teriyaki sauce, by combining the tamari sauce, water, sake/mirin, sugar, garlic and ginger. Remove the tofu from the oven, place ontop of the noodles and veggies, pouring some of the teriyaki sauce, sesame seeds and spring onions on top as shown on. Forget the takeaway, this delicious recipe from Niall Kirkland is an easy way to get satisfyingly crispy tofu pieces with a tangy teriyaki sauce.
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