How to Cook Appetizing low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. Top low-calorie-chicken-drumsticks recipes just for you. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.

Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of low calorie teriyaki chicken drumsticks

Prepare 8 of skinned chicken drumsticks.
Prepare 1/2 cup of reduced sodium soy sauce.
It's 2 tbsp of Brown sugar.
You need 1 clove of garlic, chopped.
It's 1 tsp of ginger.
It's 1 1/2 tsp of cornstarch.
It's 1 of salt and pepper to taste.

Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Kids love the sweetness of this not-too-spicy sauce. Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian.

low calorie teriyaki chicken drumsticks step by step

preheat oven to 350°F.
combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
whisk over medium heat until thickened. about 2 minutes.
coat casserole dish lightly with nonstick cooking spray.
add chicken to dish and top with the prepared sauce.
bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Dish Appetizers Beverages (alcoholic) Beverages (non-alcoholic) Breads Place the drumsticks in a large zip-top bag or nonreactive bowl, pour the cooled teriyaki sauce over the meat, and allow it to marinate for at least. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Find detailed calories information for Chicken Drumsticks including Popular Chicken Drumsticks Serving Sizes and Cooking Variations of Chicken Calorie and nutritional information for a variety of types and serving sizes of Chicken Drumsticks is shown below.