Easiest Way to Cook Yummy Mini Meat Loaves

Mini Meat Loaves.

You can have Mini Meat Loaves using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Mini Meat Loaves

1. Prepare 1 of onion, finely minced.
2. You need 2 of garlic cloves, minced.
3. Prepare 1 lb of lean ground beef.
4. It's 1 of egg, lightly beaten.
5. You need 1 Tbsp of Worcestershire.
6. Prepare 4 Tbsp of low sodium teriyaki sauce.
7. Prepare 1/2 tsp of salt.
8. You need 1/4 tsp of black pepper.
9. You need 1/2 tsp of red pepper flakes.
10. It's 2 cups of shredded carrots chopped (picture does not show chopped).
11. It's 1/4 cup of green onions, chopped.
12. Prepare 1 cup of cooked brown rice.
13. It's 4 tsp of low sodium teriyaki sauce.

Mini Meat Loaves step by step

1. Preheat oven to 400F, prepare glass baking dish with cooking spray.
2. Saute onion and garlic in cooking spray, transfer to large mixing dish and allow to cool.
3. Add beef, egg, Worcestershire, teriyaki (4 Tbsp), salt, pepper, and red pepper. Mix Well..
4. Add carrots, green onion, and rice. Mix well and divide into 4 equal parts.
5. Place each finished loaf in prepared pan.
6. Bake for about 20-25 minutes, until internal temp is 160 F.5 minutes prior to removing brush each loaf with 1 tsp teriyaki sauce.

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